Weigh In record (no journal entry) for 13 July 2022
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1138 kcal
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Fat: 28.60g | Prot: 28.52g | Carb: 183.24g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Десерт на Кокосовой Основе с Семенами Чиа, Творожная Запеканка с Изюмом. Lunch: Сливы. Dinner: ВкусВилл Десерт Растительный Какао-Фундук . Snacks/Other: ВкусВилл Манго. more...
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losing 1.5 lb a week
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