Weigh In record (no journal entry) for 04 July 2022
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166.9 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2442 kcal
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Fat: 184.21g | Prot: 162.64g | Carb: 34.32g.
Breakfast: 仙台勝山館 MCTオイル, 目玉焼き, 牛肩ロース. Lunch: 鶏のもも肉, TOPVALU 低糖質中華風麺. Dinner: イオン株式会社 素煎りアーモンド, トップバリュ わかめスープ, TOPVALU 低糖質中華風麺, TOPVALU さば水煮. more...
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gaining 15.4 lb a week
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