Weigh In record (no journal entry) for 13 July 2022
|
93.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1410 kcal
|
Fat: 37.24g | Prot: 70.84g | Carb: 205.07g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Classic, Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Kangkung, ABC Saus Sambal , Saori Saos Tiram, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Pakcoy, Bihunku Bihun Asam Pedas. Snacks/Other: Jambu Kristal, Heavenly Blush Greek Yogurt Classic, Buah Naga, Jeruk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatimah tuz zahhra's weight history
|