Weigh In record (no journal entry) for 12 July 2022
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1310 kcal
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Fat: 53.10g | Prot: 90.60g | Carb: 119.10g.
Breakfast: Alpro Leite de Amêndoas , Lidl Morangos Congelados, Prozis Vegetable Protein (Lemon Pie), Prozis Aveia Instantânea. Lunch: Lidl Tofu Bio, Ovo Cozido, Azeite, Pimentos, Couve. Dinner: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Snacks/Other: Continente Gelatina Proteína, Ananás. more...
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losing 0.0 lb a week
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