Weigh In record (no journal entry) for 12 July 2022
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282.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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653 kcal
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Fat: 6.51g | Prot: 20.72g | Carb: 124.13g.
Breakfast: Great Value Whipped Strawberry Cream Cheese Spread, Cinnamon Raisin Bagels , Great Value Cinnamon Raisin Bagels. Lunch: Utz Old Fashioned Sourdough Hard Pretzels. more...
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losing 1.0 lb a week
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VickyRoschele's weight history
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