Weigh In record (no journal entry) for 12 July 2022
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1178 kcal
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Fat: 57.31g | Prot: 52.03g | Carb: 112.39g.
Breakfast: Cóctel de Frutas o una Mezcla, Cashita's Pepita de Calabaza Tostada, Jamón de Pavo, Bolillo, Danone Oikos Coco Rallado. Lunch: Papas a la Francesa, Jarritos Piña, Durazno, Alpura Crema, Milpa Real Tostadas de Maiz, Potzollcalli Pozole. Snacks/Other: Nestlé Larín Cero. more...
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gaining 0.6 lb a week
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