Weigh In record (no journal entry) for 12 July 2022
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2417 kcal
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Fat: 111.17g | Prot: 114.02g | Carb: 209.53g.
Breakfast: Café. Lunch: Eurocake Budín de Limón, Sibarita Pizza Mozzarella, Tomates, Huevo, Pan Blanco, Paty Hamburguesa Clasica, Savora Savora, La Perla Pan de Viena para Panchos, Granja Iris Salchichas , Lay's Papas Fritas Clásicas, Cheetos Chizitos. Dinner: Branca Fernet, Pan Blanco, Pan Integral, Empanada de Queso, Pastel Blanco Escarchado (Receta Casera o Comprada), Empanada de Carne, Lomo de Cerdo . more...
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losing 7.7 lb a week
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