Weigh In record (no journal entry) for 12 July 2022
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319.7 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1608 kcal
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Fat: 44.75g | Prot: 82.18g | Carb: 228.38g.
Breakfast: Pasta de Amendoim, Turma da Mônica Maçã, Probiótica 100% Whey Protein, Exceed Protein Bar Crunch Dulce de Leche, Banana Prata. Lunch: Ponkan, Vagem Cozida, Pepino Japonês, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ponkan, Repolho Refogado, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo (Inteiro). Snacks/Other: Laranja Pêra, Batata Doce Cozida, Aurora Bacon em Fatias, Prats Suco de Laranja Integral. more...
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gaining 0.5 lb a week
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