Weigh In record (no journal entry) for 25 April 2011
|
297.6 lb
Lost so far: 11.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1669 kcal
|
Fat: 46.65g | Prot: 80.37g | Carb: 235.19g.
Breakfast: Bacon, Egg, Milk (Fat Free or Skim, Calcium Fortified) , Plain French Toast. Dinner: White Rice (Long-Grain, Cooked), Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Chop. Snacks/Other: Thirst Quencher Cool Blue Beverage, Milk (Fat Free or Skim, Calcium Fortified) , Bananas , NONNIS CIOCCOLATI BISCOTTI. more...
|
|
4821 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 35 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelson Parada's weight history
|