Weigh In record (no journal entry) for 12 July 2022
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201.7 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1228 kcal
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Fat: 52.70g | Prot: 60.92g | Carb: 130.44g.
Breakfast: Ipanema Queijo Branco Light, Café, Abacates, Omelete ou Ovos Mexidos. Lunch: Nuggets de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Salsicha Hot Dog, Batata Bolinha. Snacks/Other: Casa de Bolos Bolo de Mesclado, Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral, Doce de Leite, Oliveira Doce de Banana Cremoso, Gym Chef Esfirra Integral de Carne. more...
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losing 1.2 lb a week
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