Weigh In record (no journal entry) for 12 July 2022
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1212 kcal
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Fat: 43.37g | Prot: 68.07g | Carb: 137.14g.
Breakfast: Margarina, Sadia Presunto Cozido Magro, Ovo Frito, Pão Francês. Lunch: Calabresa, Sukita Uva, Nestlé Creme de Leite, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Feijão Carioca Cozido. Snacks/Other: Santa Helena Paçoquita (20g) , Mexerica, Kiwi. more...
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losing 10.8 lb a week
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