jimmydean49's Journal, 01 February 2015

just bought a pro punch bag and gloves from Argos - I have now bolted it to the wall and done my first 20 min workout. :)

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822 kcal

Fat: 21.58g | Prot: 50.68g | Carb: 107.65g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Pork Loin (Whole, Lean Only), Beef or Meat Gravy, Yorkshire Pudding, Yorkshire Pudding, Pepperidge Farm Sage & Onion Stuffing, Cauliflower (Frozen), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Coffee with Milk. Snacks/Other: Coffee with Milk, Publix Red Seedless Grapes. more...

4131 kcal

Activities & Exercise: Boxing - 20 minutes, Cleaning - 15 minutes, Driving - 45 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...