Weigh In record (no journal entry) for 12 July 2022
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1217 kcal
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Fat: 49.77g | Prot: 50.22g | Carb: 146.01g.
Breakfast: Minute Maid Jus d'orange (Canette), Nectarines, Bjorg Flocons D'Avoine Complets Bio, Cora Amandes Grillées et Salées, Cacahuètes Salées Rôties à Sec, Jardin Bio Beurre de Cacahuètes, Miel, Delisse Déli'light Fromage Blanc Nature 0%. Lunch: Jafaden 100% Pur Jus D’Ananas, Leerdammer Original, Cornichons, Bio Village Sauce Soja, Petit Navire Saumon Fumé Écosse, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Avocat, Mission Wraps Multigrains. Dinner: Côteaux Nantais Compote de Pêches Plates, Tomates, Galbani Mozzarella, Petit Navire Saumon Fumé Écosse, Cornichons, Avocats, Pain Grillé. more...
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losing 1.5 lb a week
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