Weigh In record (no journal entry) for 12 July 2022
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196.4 lb
Lost so far: 47.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2080 kcal
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Fat: 108.75g | Prot: 89.40g | Carb: 180.76g.
Breakfast: Vom Land Blütenhonig, Milbona Goldessa Balance, Lidl Lyoner, Mecklenburger Backstuben Mohnbrötchen, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Maasdamer Schnittkäse. Lunch: Pudding. Dinner: Mecklenburger Backstuben Mohnbrötchen , Tzatziki, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst, Gut Ponholz Brustfilet-Teilstück. Snacks/Other: Langnese Domino Eis, Kaffee. more...
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1934 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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