Weigh In record (no journal entry) for 12 July 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1415 kcal
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Fat: 78.34g | Prot: 113.64g | Carb: 59.76g.
Breakfast: Kaffee, Lidl Eiweißbrot. Lunch: Aldi Bio Karottensaft, Aldi Bio Eier, Maredo Zwiebeln, Deli Reform Das Original, Möhren. Dinner: Swing Kassler Hähnchen Schenkel. more...
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losing 12.3 lb a week
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