Weigh In record (no journal entry) for 12 July 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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398 kcal
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Fat: 23.67g | Prot: 26.65g | Carb: 20.51g.
Breakfast: Клубника, Сахар, Золото Сеймы Яйцо, Большая Кружка Молоко 2,5%. more...
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gaining 4.0 lb a week
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