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I am so proud of myself, as I continue working hard...🙂😊😊
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166.2 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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449 kcal
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Fat: 17.07g | Prot: 34.17g | Carb: 35.98g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh, Guacamole, Sasko Low GI Whole Wheat Brown Bread. more...
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losing 0.6 lb a week
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