Garfield0307's Journal, 12 July 2022

185.2 lb Lost so far: 90.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 28.35g | Prot: 117.34g | Carb: 92.97g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Süßkirschen, Schwip Schwap Cola + Orange ohne Zucker. more...

2884 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...