Weigh In record (no journal entry) for 12 July 2022
|
166.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
508 kcal
|
Fat: 14.46g | Prot: 19.88g | Carb: 79.12g.
Breakfast: Компот, Варенье, Блины на Молоке, Огурец (с Кожурой), Помидоры, Яйцо. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NADEZHDAKib's weight history
|