Mirra Grace's Journal, 11 July 2022

115.5 lb Lost so far: 27.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 45.89g | Prot: 62.44g | Carb: 138.07g.   Breakfast: Spaghetti, Flaxseed Seeds, Greek Nonfat Yogurt Vanilla , Franz Keto White Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Better Oats Steel Cut Oats with Flax, Better Oats Oat Fit - Apples & Cinnamon, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kanro Milk Candy (Kanro), Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Green Tea, Shrimp Wonton Soup with Noodles (Solids & 1/3 soup 1/2 noodles), Green Tea. Dinner: Bigelow Tea Mint Medley Herb Tea, Sunset Mini Cucumbers, Carrots, Olive Oil, Publix Grated Romano Parmesan Cheese, Great Value Plain Panko Bread Crumbs, Pinot Noir Wine, Zucchini, Hello Fresh Sheet Pan Monterey Jack Un-Fried Chicken. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Kanro Milk Candy (Kanro). more...

1528 kcal

Activities & Exercise: Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...