Weigh In record (no journal entry) for 12 July 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1351 kcal
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Fat: 49.89g | Prot: 72.76g | Carb: 146.15g.
Lunch: REWE Beste Wahl Roggen Brötchen , REWE Beste Wahl Mischsalat Sommer Edition, Ja! Joghurt Light Dressing, Ja! Hähnchenbrust Filetstücke Kräuter. Dinner: Gekochtes Ei, Leerdammer Schwarzer Pfeffer-Chili, Wasa Hafer&Sesam, Milbona Drei Zwiebel Quark. Snacks/Other: Süßkirschen, Jacobs Classic 2 in 1. more...
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losing 3.1 lb a week
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