Jazzhound's Journal, 01 February 2015

happy birthday

158.6 lb Lost so far: 15.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 22.40g | Prot: 39.08g | Carb: 53.65g.   Breakfast: Snow or Sugar Snap Peas, Baby Carrots, Coffee with Milk. Lunch: Fully Cooked Bacon, Fried Egg. Dinner: Steamed or Boiled Shrimp, Cocktail Sauce. Snacks/Other: Red Zinger Tea, Irish Whiskey, Chardonnay. more...

1781 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...