Weigh In record (no journal entry) for 12 July 2022
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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240 kcal
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Fat: 1.00g | Prot: 25.00g | Carb: 33.00g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. more...
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gaining 2.1 lb a week
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oviarys's weight history
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