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mysize10
Journal
11 Jul 22
mysize10's Journal, 11 July 2022
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Weigh In record (no journal entry) for 11 July 2022
185.5 lb
Lost so far:
0.5 lb
.
Still to go:
25.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2022:
724 kcal
Fat: 30.68g | Prot: 59.14g | Carb: 61.38g.
Breakfast:
Kitu Super Coffee Hazelnut.
Lunch:
Parm Crisps Snack Mix (Ranch), Boiled Egg, Lettuce Salad with Assorted Vegetables.
Dinner:
Publix Large Shrimp, Cooked Summer Squash and Onions (Fat Added in Cooking).
more...
2945 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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Miss you
11 Jul 22 by member:
HCB
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