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Finally under 170 again. Going away, eating at restaurants challenging but I did it. But the glass of Merlot stalled the loss but that's ok, I really enjoyed my glass of wine!
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2011:
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1608 kcal
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Fat: 124.22g | Prot: 72.88g | Carb: 48.48g.
Breakfast: coconut oil, atkins cranberry bar, coffee, cream. Lunch: white meat chicken salad, ranch dressing, sweet onion, tomatoe, baby romaine. Dinner: black tea, olive oil, asparagus roasted, angus patty. Snacks/Other: atkins chocolate hazelnut bar, cream, coffee. more...
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2142 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Over 13 lbs lost - you deserve a great glass of wine - congrats!!
29 May 11 by member: MWermuth
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Thanks MWermuth! I actually stated Atkins on April 4 at 187lbs now down to 168-169, so almost 20lbs since then. Yes, thank you, the wine was delicious! Just 1 glass but that was just perfect. Another 5lbs and I'll have another! :)
29 May 11 by member: SKINNYGIRL007
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