Weigh In record (no journal entry) for 10 July 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1263 kcal
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Fat: 81.85g | Prot: 80.19g | Carb: 63.20g.
Breakfast: Sun-Maid Raisin Bread, Coffee. Lunch: Kraft Tex Mex Shredded Cheese, Baby Spinach, Dole Chopped Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Fat Free, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen, Biotrust Low Carb Four-Protein Blend, Biotrust C8 MCT Oil Powder. Dinner: Belmont Meats Angus Beef Burgers (Revised) 5 Oz, White Mushrooms (Stir-Fried) , Armstrong Havarti , Egg Yolk . more...
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gaining 0.0 lb a week
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