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Pretty proud of myself in general over the last year. last summer I got down to my pre-pandemic weight and I did all right maintaining that over the last year, went under a few times but didn't really go over. I'm sorry I wasn't actively losing but I figure it's good practice maintaining for when I get to my goal weight. making small permanent changes is what has been most helpful for maintaining. now I'm down another 12 lbs from last summer and I'm pleased.
Diet Calendar Entry for 11 July 2022:
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2351 kcal
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Fat: 123.17g | Prot: 84.49g | Carb: 227.97g.
Breakfast: Half & Half, Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Fresh Express Bacon Caesar Kit, Raspberry Pie, Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Nectarines , Nutella Hazelnut Spread. more...
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