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misChelle__
Journal
11 Jul 22
misChelle__'s Journal, 11 July 2022
misChelle__'s Profile
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Weigh In record (no journal entry) for 11 July 2022
174.4 lb
Lost so far:
31.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2022:
908 kcal
Fat: 34.16g | Prot: 36.70g | Carb: 117.76g.
Lunch:
Great Value Neapolitan Ice Cream Sandwich, Marketside Organic Spinach & Spring Mix, Sun Vista Pinto Beans, Mexican Rice, HEB Pork Carnitas.
Dinner:
Happy Farms Sharp Cheddar Cheese Slices, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Mission Foods White Corn Tortilla, 7-Eleven Cola Slurpee.
more...
1932 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 3.5 lb a week
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