Weigh In record (no journal entry) for 11 July 2022
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268.1 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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963 kcal
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Fat: 34.52g | Prot: 52.25g | Carb: 107.26g.
Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Mal Cozido. Dinner: Casa de Bolos Bolo de Coco, Ovo Mal Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Forma. more...
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3394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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alzamik melo's weight history
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