Weigh In record (no journal entry) for 04 July 2022
|
203.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1848 kcal
|
Fat: 76.20g | Prot: 104.61g | Carb: 182.70g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Yayla Sade Makarna , Mercimek Çorbası, Keşkek, İHE Kepekli Akdeniz Ekmeği, Cacık, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anlyagacc's weight history
|