Weigh In record (no journal entry) for 11 July 2022
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1834 kcal
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Fat: 66.25g | Prot: 153.25g | Carb: 168.15g.
Breakfast: Bell Peppers, Smucker's Red Plum Jam, Tomatoes, Zucchini, Organic Valley Organic Egg Whites, Cream (Half & Half), Coffee, Egg, Oasis Breads Low Carb Flaxseed Bread, Onions. Lunch: Chicken Breast, Celery, Onions, Fage Total 0% Greek Yogurt, Dole Romaine Lettuce, Walden Farms Calorie Free Sesame Ginger Dressing. Dinner: Tuna, Walden Farms Calorie Free Sesame Ginger Dressing, Radishes, Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Ribeye Steak. Snacks/Other: Zucchini Bread, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Berries, Fage Total 0% Greek Yogurt, Zucchini Bread, Bananas. more...
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losing 0.1 lb a week
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