Weigh In record (no journal entry) for 11 July 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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3283 kcal
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Fat: 58.82g | Prot: 279.18g | Carb: 408.53g.
Breakfast: Schwarzwaldmilch Proteinmilch, Bodylab24 Whey Protein - Erdbeere. Lunch: Zucker, Alnatura Dinkel Mehl Type 630, Milch 1,5%, Ei. Dinner: Goldähren Vollkorn Toast. Snacks/Other: McDonald's Fanta, funny-frisch Kichererbsen Chips, Neumarkter Lammsbräu Hollerblüte, Jacks Farm Crispy Chicken Nuggets, Milsani Reine Buttermilch, Güldenhof Hauchfeine Putenbrust mit Honig, Gut & Günstig Maasdamer Nussig Leicht, BioBio Karottensaft, Knusperone Obstriegel Waldfrucht, Bodylab24 Whey Protein - Raspberry-Yoghurt. more...
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steady weight
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