Weigh In record (no journal entry) for 11 July 2022
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1182 kcal
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Fat: 32.24g | Prot: 46.71g | Carb: 188.10g.
Breakfast: Maçãs Gala. Lunch: Frutos de Goiás Picolé de Limão Suíço, Abóbora Cozida, Sabores Light Sobrecoxa Recheada, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Micos Salgadinho de Milho Sabor Pizza, Clara de Ovo, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana da Terra, Qualitá Pera Portuguesa, Pão Doce. more...
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2342 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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