Weigh In record (no journal entry) for 11 July 2022
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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460 kcal
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Fat: 17.05g | Prot: 36.69g | Carb: 41.06g.
Breakfast: Honey , Tesco Finest Greek Yogurt. Lunch: Sainsbury's Crab Sticks, Dairylea Filled Crackers. Dinner: Rocket, Tesco King Prawns. more...
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losing 7.7 lb a week
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