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Huge milestone today! Woohoo!
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1639 kcal
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Fat: 42.31g | Prot: 56.22g | Carb: 276.41g.
Breakfast: watermelon, cheese, ham, Fried Egg, english muffin. Dinner: lemon juice, extra virgin olive oil, red onion, green pepper, tomato, ciabatta, mushrooms. Snacks/Other: barbeque sauce, ketchup, Corn Dog, blueberries, pretzel sticks, strawberries. more...
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2361 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sitting - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Circuit Training - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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