Weigh In record (no journal entry) for 11 July 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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771 kcal
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Fat: 31.37g | Prot: 54.41g | Carb: 67.71g.
Breakfast: Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen, Coffee, Biotrust C8 MCT Oil Powder. Lunch: Danone Oikos Plain Greek Yogurt, Andy Boy Romaine Hearts, Boiled Egg, Black Diamond Marble Cheese String, Kraft Miracle Whip. Dinner: Sobeys Calabrese Buns. more...
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losing 2.8 lb a week
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