Weigh In record (no journal entry) for 11 July 2022
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150.8 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1271 kcal
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Fat: 46.52g | Prot: 39.79g | Carb: 178.71g.
Lunch: Anchor Butter, Hellmann's Real Mayonnaise, John West Tuna Chunks in Brine (56g), Baked Potato (Peel Not Eaten). Dinner: Mothers Pride Medium Sliced White Bread , Heinz Tomato Soup. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, McVitie's Cheddars Biscuits, Tea with Skimmed Milk, Melon. more...
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gaining 0.0 lb a week
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