Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wafflewitz
Journal
11 Jul 22
wafflewitz's Journal, 11 July 2022
wafflewitz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2022
208.5 lb
Lost so far:
19.0 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2022:
405 kcal
Fat: 8.03g | Prot: 12.73g | Carb: 78.31g.
Breakfast:
Blueberries, Bananas , Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , Oatmeal.
more...
2398 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wafflewitz's weight history
view complete history