Weigh In record (no journal entry) for 11 July 2022
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1497 kcal
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Fat: 49.90g | Prot: 101.30g | Carb: 174.89g.
Breakfast: Slim Pop Palomitas Sal de Mar, Manzana Verde, Caldo de Pollo con Verduras, Batido de plátano !!!, Café, Doblett Té de Jengibre con Limón. Lunch: Turin Chocolate Amargo sin Azúcar, Torti Regias Delgaditas, HEB Queso Panela Light, Cebollas. Dinner: Caldo de Pollo con Verduras. Snacks/Other: Batido de fresa yogurt leche. more...
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steady weight
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abelnava's weight history
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