Weigh In record (no journal entry) for 11 July 2022
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228.6 lb
Lost so far: 1.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1755 kcal
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Fat: 78.80g | Prot: 63.29g | Carb: 200.47g.
Breakfast: Tirolez Mussarela Light , Aviação Manteiga com Sal, Pão Francês. Lunch: Alpino Chocolate, Copacol Linguiça de Frango Fina, Camil Feijão Carioca Temperado Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Pipoca com Manteiga (em Óleo), Danone Danoninho, McDonald's Chicken McJunior. Snacks/Other: Hershey's Cookies'n'creme, Turma da Mônica Maçã, Garoto It Coco, Arcor Bala 7 Belo Framboesa, Bolo de Banana e Aveia. more...
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losing 0.2 lb a week
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elis_as's weight history
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