Weigh In record (no journal entry) for 11 July 2022
|
210.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1441 kcal
|
Fat: 67.54g | Prot: 84.75g | Carb: 129.67g.
Dinner: Cottage Pie, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Simple Truth Unsweetened Soya Milk, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Bananas. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espeecee's weight history
|