Weigh In record (no journal entry) for 11 July 2022
|
190.3 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
122 kcal
|
Fat: 8.47g | Prot: 7.61g | Carb: 4.20g.
Breakfast: Kıyma, Menemen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma490's weight history
|