Weigh In record (no journal entry) for 11 July 2022
|
207.5 lb
Lost so far: 178.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1809 kcal
|
Fat: 64.25g | Prot: 133.62g | Carb: 184.94g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Second Breakfast: Danone YoPRO 15G High Protein. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido, Bife a Parmegiana, Repolho-Roxo, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido). Afternoon Tea: Danone YoPRO 15G High Protein. Dinner: Quatá Creme de Queijo Light, Manga Palmer, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
|
2599 kcal
|
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|