Weigh In record (no journal entry) for 11 July 2022
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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338 kcal
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Fat: 20.04g | Prot: 21.98g | Carb: 18.14g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. more...
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losing 0.3 lb a week
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