Weigh In record (no journal entry) for 29 May 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2260 kcal
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Fat: 80.09g | Prot: 197.59g | Carb: 171.70g.
Breakfast: Strawberries, Blueberries, Rye Bread, Boiled Egg. Dinner: GG PASTA ACCNTS BROC/CRT/SNPEA, Sweet Potato, Salmon. Snacks/Other: Natural Chunky Peanut Butter, Silk Light Plain, Syngex(VPX), Hot Dog Buns 8ct Whole Grain, Healthy Life, Turkey Hot Dogs, Syngex(VPX), Silk Light Plain, Natural Chunky Peanut Butter, diet bar chocolate brownie. more...
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3700 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Swimming (moderate) - 16 minutes, Exercise machine (fast) - 7 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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steady weight
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