Weigh In record (no journal entry) for 11 July 2022
|
241.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
2899 kcal
|
Fat: 110.00g | Prot: 116.91g | Carb: 378.26g.
Lunch: Yeşil Biber, Zeytinyağı, Salatalık (Soyulmuş), Ketçap, Beyaz Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Domatesler. Dinner: Beyaz Peynir, Domates Sosu, Makarna. Snacks/Other: Kuru Üzüm, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Çerezya Karışık Kuruyemiş. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|