Weigh In record (no journal entry) for 11 July 2022
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2422 kcal
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Fat: 96.55g | Prot: 31.59g | Carb: 384.25g.
Breakfast: Plantain Chips. Lunch: Boiled Plantain, Black Eyed Pea Porridge (Ewa Riro) Ewa Euro. Dinner: Raisin Bread , Indomie Onion Chicken Noodles . Snacks/Other: Chocolate Cake (with Chocolate Icing) , Maltesers Maltesers, Apples , Pears . more...
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steady weight
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