Weigh In record (no journal entry) for 11 July 2022
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233.9 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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701 kcal
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Fat: 31.56g | Prot: 43.69g | Carb: 48.76g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Lunch: Gebakken Ei, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Zoete Aardappel, AH Broccoli Wortel Bloemkool, Patak's Tikka Masala Saus, Kip Drumstick. Snacks/Other: Ysco Light Vanilla Ice Cream, Delicata Puur Chocolade 85%. more...
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losing 1.5 lb a week
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