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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2440 kcal
Gewicht = 66,5 kg
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146.6 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1975 kcal
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Fat: 34.05g | Prot: 96.80g | Carb: 189.74g.
Breakfast: Aldi Frische Bio-Eier, Grafschafter Mehrkorn-Schnitten, Dulano Gebackene Hähnchenbrust. Lunch: Coquette Erbseneintopf. Snacks/Other: Moritz Fiege Pils, Babybel Mini Babybel Light. more...
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losing 1.3 lb a week
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