Weigh In record (no journal entry) for 11 July 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2383 kcal
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Fat: 58.90g | Prot: 210.05g | Carb: 261.22g.
Breakfast: Clara de Ovo, Mandioca Cozida, Santa Terezinha Pão de Regime , Batavo Iogurte Pense Zero Morango, Queijo Mozzarella, Growth Supplements Pea Protein, Peito de Frango, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . Dinner: Santa Terezinha Pão de Regime , Farelo de Aveia, Clara de Ovo, Ovo. more...
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gaining 3.1 lb a week
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